When life becomes overwhelming, just BREATH. … More Just Breath!
Detours in life teach flexibility, but what do you do when they appear? … More What to do when life throws a DETOUR
and make a Plan. … More STOP!
Anything worth building, is worth building well
by doing it slowly, carefully, methodically. … More Go SLOW in order to stay focused.
Do you ever give yourself permission to do only what you love? … More Permission to Do What You Love
We all have down days,
the question then become
how do I treat myself
when they happen? … More Preventing Down Days
My own emotions
can be changed
simply by tuning into
a different channel. … More Music Can Effect Your Mood
Four legs to the table of life:
physical, mental, emotional,
and spiritual health. … More Four Aspects to a Balanced Life
When we are born
we are told many stories: … More YOU are the author.
I need to become
a fish out of water
able to breath
on new land. … More Above the Shadows